![]() Chickpeas are part of the legume, or bean, family and can be found in the canned food aisle.Īnother signature ingredient of hummus, besides chickpeas, is tahini. The earliest mention of hummus goes all the way back to the 13th century, but since then, its path to popularity has traced through the cuisines of various Mediterranean and Middle Eastern cultures. Hummus is a thick, creamy dip that originated in the Middle East, where chickpeas are abundant. Usually, you can use a 1:1 ratio if you swap it out, but adjust as needed once you start blending. Toasted sesame oil adds a ton of flavor to this recipe, but if you don’t have it you can also use olive oil. Measuring cups, measuring spoons, and a cutting board and chefs knife is also helpfulĪnd if you’re in the market for a new food processor, let me hook you up with a discount! Use the code “ streetsmartrd” at Nutribullet online (affiliate link) to save 15%! bags), a few cloves of garlic, tahini, sesame oil, lime juice, and some MSG and sesame seeds for a garnishĮquipment: A food processor or blender, plus a soft spatula for scraping the sides. Ingredients: a bag of frozen, shelled edamame (they usually come in 8 oz. Here’s what you need to make this Simple Sesame Edamame Hummus: Or, I’ve recently tried it as a spread on sandwiches and wraps and it’s a delicious way to add some flavor and filler to what might otherwise be a little boring. You can whip this up in minutes and enjoy it as a snack all week. You only need a handful of ingredients and a food processor or blender and you’re all set. ![]() When I say this edamame hummus recipe is simple, I really mean it. Simple recipes like this one are one of the ways I preserve my energy (and sanity!) for what really matters. And if you’re like me, you need a little simplicity, too. ![]() OK, OK, maybe I’m the only one who can’t get enough of that food pun, but we could all use a little levity now and then. This Simple Sesame Edamame Hummus is made with frozen shelled edamame and it’s soy easy to make! It also makes an easy appetizer if you’re feeding a crowd! If you need a simple, savory snack for a mid-afternoon break, look no further than this Simple Sesame Edamame Hummus recipe.
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